The first time I had my Bars run, my mind became clearer. Everything around me became more crystal. The second time, I noticed everywhere that I used to react and there was now peace. The third time my whole life changed. Having my Bars run supported me through depression, separation and creating a new reality more in line with what is true for me. This is why I became an Access Bars practitioner because the results of this non-invasive, gentle, effective process are very clear.
Is there science to this?
The Science behind Access Bars – better than meditation?
Neuroscientist Jeffrey Fannin, PhD, did a study that showed a single Access Bars session had a positive neurological effect similar to those experienced by advanced meditators.
What are the benefits of advanced meditation?
Why do those monks go into isolation to achieve the advanced meditative state?
To achieve a theta brain wave state!
“Previous studies have shown that theta waves indicate deep relaxation and occur more frequently in highly experienced meditation practitioners. The source is probably frontal parts of the brain, which are associated with monitoring of other mental processes.”
We all know that meditation helps relax people, but what exactly happens in the brain during meditation?
A new study suggests that nondirective meditation yields more marked changes in electrical brain wave activity associated with wakeful, relaxed attention than just resting without any specific mental technique – The Norwegian University of Science and Technology (NTNU)
And the benefit?
Greater ease, more relaxed state, igniting self healing in the body and presence, reducing anxiety and depression. Increased focus and clarity, energy levels sky rocket!